Meditation is an ancient practice that allows us to connect to our feelings, thoughts and emotions at a very deep level. This connection usually allows the mind and body to eventually be free of physical and emotional stress, and just Be. 22 minutes a day of listening to your breath can expand your horizons.
The term ‘hippie’ is often stigmatized. It tends to be associated with smelly, sandal-wearing stoners. Enter closet-hippies. We work across many industries – from yoga studios to defense jobs, and even in government (shout-out to Bernie). We come in many shades, too. For fear of judgment (or dismissal), some of us play our cards […]
Commercial skincare products can be expensive, and most of the time they’re not as effective as they claim to be. Ever wondered what’s in that $40 jar of creamy moisturizer? You’ll be appalled to know what goes in it.
Why most commercial skincare products fail
If you look at a skincare label more closely, you’ll […]