Remember those fun chia pets all the kids would beg for in the 90’s? Chia seeds are what were used to make the hair on those fun characters grow! Chia seeds are tiny black seeds that pack a major punch. Not in terms of how they taste, but in what they can do for you […]

The moringa, like other superfoods, offers enormous amounts of nutrients, vitamins, and minerals that our bodies need. But what is the moringa tree […]

More and more people in today’s world are beginning to realize that the old adage: “you are what you eat” is true. The industrialization of our food industry has led to a number of serious health problems including the skyrocketing of heart disease, diabetes, and obesity.

As people begin to wake up to the negative […]

No matter what sort of low sodium diet you choose to follow, it’s truly impossible to live without salt. This simple substance is essential for your daily body functioning. Going without much salt for even a few weeks can cause you to develop hyponatremia, a condition that occurs when you don’t have enough salt in […]