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Apple Cider Vinegar Health Benefits

More and more people in today’s world are beginning to realize that the old adage: “you are what you eat” is true. The industrialization of our food industry has led to a number of serious health problems including the skyrocketing of heart disease, diabetes, and obesity.

As people begin to wake up to the negative health effects of eating highly-processed foods, they also find an abundance of options for healthy, wholesome eating. Raw apple cider vinegar has long been used as a folk remedy for a number of health issues. Today, science confirms what local communities have known for centuries; a little bit of apple cider vinegar in your diet goes a long way.

apples and old fruit press

What is Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar made from apple cider or apple must. When the juices from apples is extracted either with the help of an apple cider press or through letting the apples sit in water, wild yeasts colonize the juices and begin to turn the sugars in the apples into alcohol. In older, agrarian times, hard apple cider was usually made during the fall as a way to take advantage of a bumper apple crop that couldn’t be stored for too long.

Hard apple cider and apple cider vinegar aren’t the same thing, however. To complete the process of making apple cider vinegar, a second fermentation process takes place where the alcohol is converted into vinegar through the acetic acid bacteria. By leaving the hard apple cider alcohol exposed to the air and oxygen, the oxygen loving acetic acid bacteria will eventually make their way to the alcohol.

Etymologically, the word vinegar comes from the two French words “vin” and “agre”. Together, it means “sour wine.” If you have ever left an open bottle of wine sitting on a table for a few days, you most likely tasted the action of these acetic acid bacteria that began the process of turning your wine into vinegar.

Raw apple cider vinegar differs slightly from other commercial brands of apple cider vinegar as it is made from naturally-occurring yeasts and bacteria that exist in the environment. Some processed brands of apple cider vinegar will add specialty yeast and bacteria to expedite the fermentation processes.

apple with nutrition facts label

4 Health Benefits of Apple Cider Vinegar

Consuming small amounts of apple cider vinegar every day purportedly offers a number of important health benefits. Even reputable medical websites like Web MD admit raw apple cider vinegar does offer significant health enhancing properties. Below we look at four of the top health benefits from regular consumption of apple cider vinegar.

1. High in Acetic Acid

As we mentioned above, hard apple cider transforms from an alcoholic drink into vinegar with the help of abundant acetic acid loving bacteria. The high presence of acetic acid bacteria in apple cider vinegar are important for overall gut health. Furthermore, apple cider vinegar is proven high in proteins, enzymes and friendly bacteria which come with their own set of antioxidants.

2. Strong Antibacterial Properties

Apple cider vinegar has also been shown to have strong antibacterial properties. This might be due to its acidity. Since many germs can’t survive in high acid environments, taking a tablespoon of apple cider vinegar per day in a glass of water can help to kill off harmful bacteria that could be causing stomach issues.

Furthermore, apple cider vinegar is also thought to contain high levels of pectin which has a naturally soothing effect on the intestines. Coupled with high levels of probiotic and beneficial bacteria, a daily dose of apple cider vinegar does wonders for any type of upset stomach.

If you have a sore throat, the antibacterial properties of apple cider vinegar can also play a major role in helping to kill off the bacteria making you hoarse. Simply warm up a little of apple cider vinegar, mix it with similarly warm water, and gargle once every hour or two. By the end of the day you should find your throat feels significantly better.

3. Helps to Fight Diabetes by Lowering Blood Sugar Levels

Raw apple cider vinegar has also been shown to help lower blood sugar levels which make it a great natural medicine alternative for people dealing with diabetes. In some studies, the effectiveness of apple cider vinegar as an anti-glycemic agent is similar to chemical medicines.

It is believed apple cider vinegar can lower blood sugar levels by blocking the digestion of certain starches. Additionally, regular consumption of apple cider vinegar can improve insulin sensitivity by up to 34%.

One of the easiest ways for diabetics to control their blood sugar levels is to eat a salad with an apple cider vinegar-based dressing. Two tablespoons of apple cider vinegar before every meal will help reduce any sort of spike in blood concentrations of insulin and glucose. Not only will you be controlling your blood sugar levels, but you will also be forced into eating healthier with a daily salad.

4. Aids in Weight Loss

After consuming apple cider vinegar on a regular basis you may find you fill up quicker after a meal. Regular consumption of apple cider vinegar can help increase satiety and lead to you eating fewer calories during every meal. And of course, the fewer calories you eat, the thinner you will become.

Also, apple cider vinegar is known to contain certain acids and enzymes that speed up your digestion and thus help to burn fat faster. By keeping you full, lowering blood sugar levels and helping your body to burn fat faster, adding apple cider vinegar to any diet should help you meet your weight loss goals.

Where to Purchase Apple Cider Vinegar

If you are convinced apple cider vinegar offers too many health benefits to pass up on, then you need to know where you can purchase a quality product. Unfortunately, many products that label themselves as apple cider vinegar may actually be a mixture of processed apple juice with sugar cane vinegar or other types of commercially-made vinegar.

To get the full health benefits of apple cider vinegar, it is important to find products guaranteed to be 100% raw (unprocessed) and organic. If you live in an area with several apple orchards, you might be able to find a local source of apple cider vinegar there.

There are also dozens of providers of apple cider vinegar suppliers online.

NaturalCave readers can get a free sample of ThriveMarket’s raw and organic apple cider vinegar. For only a minimal shipping charge, you can try out their quality apple cider vinegar that is loaded with probiotics!

Another quality company selling organic raw apple cider vinegar is Bragg. They have several different sizes for sale, their most popular being a large 32-ounce bottle you can find here. Their apple cider vinegar is guaranteed to be raw, organic, and completely GMO-free. Since the FDA recently approved a type of genetically modified apple for commercial orchards, this non-GMO promise might be important for you.

Apple Cider Vinegar for a Healthier Life

Who knew simply consuming a tablespoon or two of something as simple as apple cider vinegar could lead to so many varied and important health benefits? What was once a folk remedy of earlier generations is now being confirmed by scientific investigation. Raw, organic apple cider vinegar should be a part of everyone’s diet.

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