Do you feel often like life is passing you by? Is it hard to find a minute to calm down and really take things in around you? Grounding techniques, or simple ways to bring your body and mind back to the present moment, might be a good idea for you.
Why Get Grounded?
There’s no […]
Author Lydia Noyes
In recent years, using Himalayan salt to produce stunningly beautiful salt lamps has become wildly popular, for the health benefits as much as the aesthetics. These lamps are simply large chunks of salt that are hollowed out and modified to include a small light. Alternatively, you can also make a lamp by burying a light […]
No matter what sort of low sodium diet you choose to follow, it’s truly impossible to live without salt. This simple substance is essential for your daily body functioning. Going without much salt for even a few weeks can cause you to develop hyponatremia, a condition that occurs when you don’t have enough salt in […]
The world runs on caffeine, at least first thing in the morning. If you’re like most westerners, getting a personal IV to drip your morning coffee right into your bloodstream isn’t totally out of the realm of possibilities. It might be hard to believe, but a good portion of the world wakes up perfectly fine […]
The gentle swing of a hammock is part of the bliss of a summer vacation, but does it have to be limited to summer nap times? A growing body of evidence says no. In fact, recent studies show hammocks might be perfect for giving you the kind of quality night’s sleep you wish you could […]
Does old-fashioned medicine make you cringe? Control your gag reflex if you must, because it turns out our ancestors knew what they were doing when it came to home remedies. Old timey medical solutions might be out of favor now, but the benefits many of them can provide for your body are hard to overstate. […]
How much trash do you REALLY create in a day? It’s probably more than you think. The average American makes over 4.5 pounds of trash every day, most of which ends up rotting in landfills for hundreds, even thousands of years. This might not sound like much, but all that trash really adds up. Not […]
Living a natural lifestyle means being intentional about several different aspects of your life, including your diet, physical fitness and even clothes. But have you given much thought to the ways you take care of your hair? Specifically, curly hair can be a challenge for anyone to maintain, and turning towards natural options eliminates plenty […]
Plants are more powerful than we know. Unlike animals, plants don’t have the power to run away when threatened, which has caused them to slowly evolve with arsenals of powerful defenses against would-be eaters. These chemicals are antioxidants and have as many benefits for us as they do for plants. For this reason, people have […]
Working to live may be inevitable, but does the process have to slowly kill you in the process? Is your office job actually stripping away your body’s ability to thrive? Nature never intended for us to spend eight hours in chairs in front of a computer, and staring at a glowing screen for hours on […]