Author Lydia Noyes


Lydia Noyes is an Appalachian homesteader and writer that lives on a land trust deep in the mountains of West Virginia.

Food & Nutrition Fermented Foods: Sauerkraut in a square, green bowl/pot
8 Reasons You Should Start Eating Fermented Foods

Fermented foods are trendy right now. Kimchi, kombucha and crusty sourdough breads are all prevalent in natural food stores. What’s all the fuss about? Can ferments really live up to all the health-food miracle hype? Let’s look at the facts.
What does it mean when food is fermented?
Fermentation is the chemical process through which […]

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