Browsing: sleep

Lifestyle Essential oils for teeth grinding
12 Best Essential Oils for Teeth Grinding

A painful mouth is enough to ruin every other part of your life, but did you know that essential oils can provide relief? While they might be an unexpected solution, using essential oils for teeth grinding is an all-natural way to cure your pain and reclaim your mouth for good. Don’t believe it? Keep reading […]

Food & Nutrition spoons with spirulina supplements and powder
10 Health Benefits of Spirulina

Food is medicine, and spirulina is no exception. Humanity has consumed spirulina for centuries (maybe as early as biblical times) and its many health benefits may even replace medications in time.
Nutrient dense food
If nothing else, spirulina is chock full of nutrients the body desperately needs. It’s about 60% protein and contains all essential […]

Lifestyle A person resting on grass.
10 Hacks to Improve Your Sleeping Sessions

It’s 7 o’clock. Your alarm clock buzzes and you need to be in the office by 9AM. With your eyes still closed, you blindly reach for the snooze button. Five more minutes, you say. Half an hour later, you begrudgingly throw your sheets on the floor, bummed that you have to hit the shower. If […]