It’s rare for anyone to go through life without getting a few scars. And if you happen to be someone who’s gone through surgery, scars easily, or have a serious bout of acne, you know how embarrassing and distressing it is to show off your skin, especially when the unsightly mark is on your face. […]
The term ‘hippie’ is often stigmatized. It tends to be associated with smelly, sandal-wearing stoners. Enter closet-hippies. We work across many industries – from yoga studios to defense jobs, and even in government (shout-out to Bernie). We come in many shades, too. For fear of judgment (or dismissal), some of us play our cards […]
In today’s fast paced world people are always on the lookout for new ways to get the energy they need to propel themselves through the day. Energy boosting goods and services seem to be everywhere, from caffeine loaded drinks, to yoga classes promoting improvements in energy levels. When it comes to increasing energy, it seems […]
From kids going back to school to you spending more hours at the office, winter brings seemingly unending viruses. Luckily, there are things you can do at home to help boost your immune system so you can avoid getting sick or, if you can’t avoid it, to get better faster.
Don’t get the flu shot […]
If you have an energy slump every afternoon or feel too tired to exercise (even if you’ve only been at a desk all day) you may be experiencing an energy crisis. Fatigue is a huge complaint in our modern world but unless you have a chronic illness that’s causing your fatigue, you can start feeling […]
You know that you want to eat right and do what’s best for your body, but it can be hard. Oftentimes, despite your best attempts to be healthy it’s all too easy to give into cravings for junk food and your best diet attempts get thwarted.
What if there was a better way?
Around the […]
Sick of feeling inexplicable pain in your joints and muscles? The last thing you would probably think to do to find relief is to jab yourself with small needles, but for many people, this surprising technique provides some much needed relief. It’s called acupuncture, and this ancient Chinese traditional healing technique might just change your […]
Your dog or cat is part of your family, so it only makes sense you would give them the same quality of healthcare that you give yourself. Unfortunately few of us do. While we fill our diets with healthy whole foods and practice yoga or undergo massage therapy, poor Rover is eating processed kibble and […]
If you swear by coconut oil, you already know how important nourishing oils are for your skin. What you might not know is that an oil exists that’s even better than coconut oil for nourishing, hydrating and renewing your skin, all without weighing you down. Called babassu oil, this miracle product is taking over the […]