Author Lizzy Leighty

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Lizzy Leighty is a writer with a passion for healthy living and traveling the world. She writes about nutrition, health, and travel, and enjoys sharing her knowledge to help others live healthier and happier lives.

Food & Nutrition An illustration of the gut, sketched on a blackboard.
The Importance of Gut Health

Many people are unaware that 70% of our bodies’ immune system resides in the gut. Maintaining a healthy gut is becoming increasingly recognized as a key factor in maintaining health throughout the body. An unhealthy gut is now being linked to a variety of health problems, from depression to inflammatory conditions like rheumatoid arthritis and […]

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Lifestyle A woman sitting on a rock during the daytime, meditating in front of the ocean.
Daily Routines to De-stress Your Life

Stress is most often associated with a feeling of being overwhelmed by current surroundings or something going on in your life. It is inevitable to avoid feeling stress, but today more and more people are experiencing the complications that come with constant or extreme stress.

Stress is actually a completely normal human reaction. It is […]

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Food & Nutrition A notebook and a pencil surrounded by real food
How to eat for Sustained Energy

In today’s fast paced world people are always on the lookout for new ways to get the energy they need to propel themselves through the day. Energy boosting goods and services seem to be everywhere, from caffeine loaded drinks, to yoga classes promoting improvements in energy levels. When it comes to increasing energy, it seems […]

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