Meditation is an ancient practice that allows us to connect to our feelings, thoughts and emotions at a very deep level. This connection usually allows the mind and body to eventually be free of physical and emotional stress, and just Be. 22 minutes a day of listening to your breath can expand your horizons.
The […]
Lifestyle
Meditation for Beginners: 6 simple tips
Lifestyle
Closet-Hippie in the Workplace: A survival guide
The term ‘hippie’ is often stigmatized. It tends to be associated with smelly, sandal-wearing stoners. Enter closet-hippies. We work across many industries – from yoga studios to defense jobs, and even in government (shout-out to Bernie). We come in many shades, too. For fear of judgment (or dismissal), some of us play our cards […]
Lifestyle
5 Natural Skin Care Oils That Make Skin Naturally Flawless
Commercial skincare products can be expensive, and most of the time they’re not as effective as they claim to be. Ever wondered what’s in that $40 jar of creamy moisturizer? You’ll be appalled to know what goes in it.
Why most commercial skincare products fail
If you look at a skincare label more closely, you’ll […]