Browsing: stress management

Lifestyle anxious man covering face while sitting before a laptop
Fifteen Top Natural Remedies For Treating Anxiety

Money problems, health concerns, and an insecure political situation: there’s a lot to be anxious about in the modern world. If you find yourself spending too many sleepless nights with a racing heart while imagining one terrible situation after another, you might be suffering from anxiety.

There’s no reason to suffer any longer. Anxiety is […]

Read More
Lifestyle woman massaging person's back
Combating Stress Through Massage: An Insider’s Guide

Dreaming of a spa day? Your desire for some pampering isn’t just a form of unnecessary indulgence- it can also make you healthier. As it turns out, getting a massage has plenty of benefits for you besides simply making you feel incredible. In a world filled with uncomfortable desk chairs, too little exercise, and constant […]

Read More
Lifestyle essential oils for root chakra
16 Best Essential Oils for the Root Chakra

As part of the ancient Hindu tantric texts, the body’s seven chakras are considered to be the psychic energy center of the body. Monitoring your chakras has long been understood as a way to keep your body aligned.

However, what are you supposed to do when your chakras aren’t working like they should? It might […]

Read More
Lifestyle
Crystal Healing: What You Need To Know + 13 Types You Can Use

In love with rocks but not quite sure what they can do for you? As it turns out, there are people all around the world that believe gemstones and crystals have healing powers that help them be at their best. In their view, their favorite gemstones have specific vibrations that can cast out bad energy […]

Read More
Lifestyle himalayan salt lamp lit and sitting on a table
Himalayan Salt Lamps: 6 Benefits You Probably Didn’t know

In recent years, using Himalayan salt to produce stunningly beautiful salt lamps has become wildly popular, for the health benefits as much as the aesthetics. These lamps are simply large chunks of salt that are hollowed out and modified to include a small light. Alternatively, you can also make a lamp by burying a light […]

Read More
Lifestyle A woman sitting on a rock during the daytime, meditating in front of the ocean.
Daily Routines to De-stress Your Life

Stress is most often associated with a feeling of being overwhelmed by current surroundings or something going on in your life. It is inevitable to avoid feeling stress, but today more and more people are experiencing the complications that come with constant or extreme stress.

Stress is actually a completely normal human reaction. It is […]

Read More
Movement & Fitness A woman practicing tai-chi in a natural environment.
A Beginners Guide to Modern Tai Chi

The term ‘tai chi’ is somewhat familiar to most of us. It’s common to envision slow, measured, low-impact movements performed by elderly, zen-looking men or women. There’s a good reason for this, as most tai chi forms are rooted in intentional, meditative movements. Yes, this makes them perfect for older generations. But, tai chi can […]

Read More
Lifestyle A trail in a green forest.
Reconnecting with Nature for Good Health

Most of us relate to the notion that it simply ‘feels good’ to be in and around nature. Natural sights and sounds bring a sense of peace, rejuvenation and joy. They tend to help people better handle the many challenges of modern urban living – whether related to career, health or relationships.

The benefits we […]

Read More
1 2