When it comes to health, few topics are as confusing as dairy. According to some experts, milk and cheese are wonder foods that will build up your bones and keep you glowing. But turn your eyes to other studies and all you’ll see are statistics about increased cancer rates and even more bone damage than […]

There’s no question that protein is an essential part of a healthy diet. However, for those that avoid meat and animal products because of their negative environmental impacts, what are they supposed to eat instead? Is there a healthy, tasty protein option available for them?

If your immediate answer is tofu, you are exactly right. […]

Fermented foods are trendy right now. Kimchi, kombucha and crusty sourdough breads are all prevalent in natural food stores. What’s all the fuss about? Can ferments really live up to all the health-food miracle hype? Let’s look at the facts.
What does it mean when food is fermented?
Fermentation is the chemical process through which […]

Dairy is an excellent source of calcium, which is good for our bones and teeth. This mineral is also responsible for keeping the blood vessels healthy and for regulating blood pressure. Additionally, studies show that calcium intake can help prevent insulin resistance.

Although dairy can be a great source of calcium, there are people who […]

Quinoa gained popularity because it contains nine of the essential amino acids needed for a healthy diet. It’s also gluten-free, which makes it a healthier alternative to wheat. But quinoa is not the only grain packed with nutrients. There are other super healthy grains out there that you might be missing out on.
What is […]