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Lifestyle

Acupuncture And Everything You Need To Know About It

April 3, 2017

Sick of feeling inexplicable pain in your joints and muscles? The last thing you would probably think to do to find relief is to jab yourself with small needles, but for many people, this surprising technique provides some much needed relief. It’s called acupuncture, and this ancient Chinese traditional healing technique might just change your […]

Food & Nutrition

bottle of apple cider vinegar beside a basket of apples (for article about apple cider vinegar uses)

15 Apple Cider Vinegar Uses For Health and Wellness

March 30, 2017

Pucker up! The tangy taste of apple cider vinegar is better for your body than you know. Long used as a probiotic-filled wellness tonic and all-purpose cleaner, apple cider vinegar is surging in popularity as a natural alternative to other, chemical laden products on the market today. If you’ve been noticing that apple cider vinegar […]

Lifestyle

These Natural Perfumes Will Keep You Smelling and Feeling Awesome

March 30, 2017

Ever spent time near the perfume section of a mall? At first, the almost overwhelming blend of fragrances smells incredible, but within a short amount of time you’re likely to leave the cosmetics counter with a pounding headache. The reason for this, (besides too many scents at once) is that the majority of perfumes on […]

Food & Nutrition

10 Japanese Green Tea Types You Probably Haven’t Heard About

March 29, 2017

There’s no better place in the world for green tea than in Japan. In fact, about 99.9% of the country’s tea is green- and just about everyone drinks at least a cup each day. Take just one sip of a well crafted Japanese green tea and you’ll soon understand why. Best of all, there are […]

Gardening & Farming

Compost Tea: Why It’s Great for Your Plants And How To Make It

March 28, 2017

Every organic gardener knows their next crop is only as good as the ground it grows in. Keeping the soil healthy is of utmost importance for setting up a biologically sound system that can produce top quality produce for you to enjoy. For this reason, avid gardeners treat their compost piles like gold, well aware […]

Movement & Fitness

applying a grounding technique; deep breathing.

4 Grounding Techniques That Will Help You Stay More Calm

March 28, 2017

Do you feel often like life is passing you by? Is it hard to find a minute to calm down and really take things in around you? Grounding techniques, or simple ways to bring your body and mind back to the present moment, might be a good idea for you.
Why Get Grounded?
There’s no […]

Gardening & Farming

Hügelkultur: An Oasis of Fertility from Rotten Logs

March 17, 2017

What do you do with those large limbs and logs that fall from the trees around your home after a windstorm? Unless you heat your home with wood, chances are you either call a tree service to cut them up and take them away or line them up on the curb for the garbage truck […]

Lifestyle

himalayan salt lamp lit and sitting on a table

Himalayan Salt Lamps: 6 Benefits You Probably Didn’t know

March 16, 2017

In recent years, using Himalayan salt to produce stunningly beautiful salt lamps has become wildly popular, for the health benefits as much as the aesthetics. These lamps are simply large chunks of salt that are hollowed out and modified to include a small light. Alternatively, you can also make a lamp by burying a light […]

Food & Nutrition

Himalayan salt crystals in a ceramic bowl on a board

Himalayan Salt: Is It Worth The Hype? (+ 3 ways to use it)

March 15, 2017

No matter what sort of low sodium diet you choose to follow, it’s truly impossible to live without salt. This simple substance is essential for your daily body functioning. Going without much salt for even a few weeks can cause you to develop hyponatremia, a condition that occurs when you don’t have enough salt in […]

Food & Nutrition

Facts About Matcha Tea: Nature’s Best Health Drink

March 14, 2017

The world runs on caffeine, at least first thing in the morning. If you’re like most westerners, getting a personal IV to drip your morning coffee right into your bloodstream isn’t totally out of the realm of possibilities. It might be hard to believe, but a good portion of the world wakes up perfectly fine […]