Naturalcave.com — Nature, Health, Life.

A woman practicing tai-chi in a natural environment.

May 18, 2016

The term ‘tai chi’ is somewhat familiar to most of us. It’s common to envision slow, measured, low-impact movements performed by elderly, zen-looking men or women. There’s a good reason for this, as most tai chi forms are rooted in intentional, meditative movements. Yes, this makes them perfect for older generations. But, tai chi can […]

Food & Nutrition

5 quinoa alternatives - other healthy grains; Teff, Sorghum, Kamut (Khorasan), Spelt and Amaranth.

5 Healthy Grains That Pack More Punch Than Quinoa

May 11, 2016

Quinoa gained popularity because it contains nine of the essential amino acids needed for a healthy diet. It’s also gluten-free, which makes it a healthier alternative to wheat. But quinoa is not the only grain packed with nutrients. There are other super healthy grains out there that you might be missing out on.
What is […]

Lifestyle

Young people holding hands, creating a community circle.

The Unexpected Perks of Modern Communities

May 2, 2016

When most of us think about the word ‘community’, we tend to think on the scale of a neighbourhood, town or perhaps even a city. We may think about seeing the same people in the local cafe; or having the sense that everyone is looking out for one another. Largely, we have positive associations when […]

Lifestyle

Reconnecting with Nature for Good Health

April 22, 2016

Most of us relate to the notion that it simply ‘feels good’ to be in and around nature. Natural sights and sounds bring a sense of peace, rejuvenation and joy. They tend to help people better handle the many challenges of modern urban living – whether related to career, health or relationships.

The benefits we […]

Food & Nutrition

Lentil sprouts in a sprouting-tray placed on a wooden surface.

Sprout This – Sprouting Superfoods for Life

April 15, 2016

Seeds are miraculous little things. They come pre-loaded with all the genetic blueprints necessary to fully develop and reseed into future generations. They themselves are the latest and greatest iteration of millennia of evolutionary fine-tuning. But they are also packed with an impressive array of vitamins and nutrients that are necessary to support this incredible […]

Movement & Fitness

Barefoot Living – A Step Ahead

April 5, 2016

Going barefoot – and returning to the minimalist ways of our caveman predecessors – is growing rapidly in popularity. For those seeking to reconnect with mother earth, return a natural flow to their stride or improve general health, a barefoot lifestyle could be an easily accessible solution. So, let’s take a look at the anatomy […]

Food & Nutrition

Perfectly white coconut oil in a glass bowl, with a raw fresh coconut split in half and a spoon next to it.

Coconut Oil – Magic in a Nutshell

March 24, 2016

Coconut oil has had a rough ride. Today, it’s popular in certain circles of the western world, but is certainly less mainstream than in the 1950s. Not to mention it’s been used for thousands of years by tropical cultures. It’s a bizarre dichotomy. While seen as an essential item by those interested in alternative health […]

Lifestyle

10 Hacks to Improve Your Sleeping Sessions

March 10, 2016

It’s 7 o’clock. Your alarm clock buzzes and you need to be in the office by 9AM. With your eyes still closed, you blindly reach for the snooze button. Five more minutes, you say. Half an hour later, you begrudgingly throw your sheets on the floor, bummed that you have to hit the shower. If […]

Movement & Fitness

Interesting Facts About the Natural Squatting Position

March 10, 2016

Most would never consider ‘sitting’ a health risk. You read that right – sitting. It’s such a comfortable and common position that it’s difficult to imagine that there could be anything fundamentally wrong with it. In the West, we tend to do just about everything in a sitting position – eating, working, reading, and even […]

Lifestyle

A green leaf laid on top of a scarred sureface.

5 Ways to Cure Scar-Tissue Naturally

March 10, 2016

It’s rare for anyone to go through life without getting a few scars. And if you happen to be someone who’s gone through surgery, scars easily, or have a serious bout of acne, you know how embarrassing and distressing it is to show off your skin, especially when the unsightly mark is on your face. […]