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You probably equate sulfur with the rather unpleasant smell of rotten eggs. Why would anyone want to add organic sulfur crystals to your dietary regime? Turns out that organic sulfur crystals aren’t a medicine or dietary supplement, but rather a natural nutrient that our bodies need to function in a healthy manner.

While we used to get more than enough sulfur in our diet through eating fresh, organic produce, today’s industrial diet which is characterized by large amounts of processed, chemically-laden foods has essentially erased most of the sulfur that used to naturally occur in foods.

In this article, we will explore why it is important to reincorporate sulfur into your diet and how organic sulfur crystals can help you do that.

Why Don’t We Get Enough Sulfur in Our Diet?

In the days of small scale, decentralized, family-based agriculture, the majority of farmers would fertilize their crops with large amounts of animal manure. The family cow offered milk, yogurt, and cheese, but she also was an essential part of maintaining the long term fertility of the soils used for growing crops.

The heavy application of animal manures, together with relatively healthy soils, meant that sulfur, as an element, was abundant in farming soils. The more abundant the sulfur in the soil, the more sulfur that could be used by the plants that were grown there.

In today’s chemical dependent, industrial agriculture, the application of animal manures have been replaced by chemical fertilizers that don’t offer any sort of nutrients to the plant outside of the basic phosphorus, potassium, and nitrogen that they need. The result has been that sulfur has been virtually eliminated from both the soil and the foods that eventually end up on our dinner table.

Additionally, the processing of our foodstuffs which is another central tenant of our industrial food system, further removes any traces of sulfur (and other micronutrients) that our body needs.

What are Organic Sulfur Crystals?

Organic sulfur crystals are essentially a concentrated, natural, and organic source of sulfur that can be ingested as a way to help your body get the sulfur that it needs to function properly. Many people in the health food world have probably heard of methylsulfonylmethane, or MSM, which is a powdered form of sulfur that is more common on the market.

What people don’t know, is that many powdered forms of sulfur actually lose much of their potency when they are processed in to powder. Just as whole grain wheat is much healthier than processed white bread, the same is true for the type of sulfur that we take in our diet.

Organic sulfur crystals, then, represent the truest and purest form of sulfur that you can find on the market that is also safe for human consumption. Some manufacturers of organic sulfur crystals manufacture them from the lignin of pine bark which is naturally high in organic sulfur.

In short, the less that sulfur is processed, the higher the concentration of sulfur in the product. Instead of “watered down” powdered products, organic sulfur crystals will allow your body to benefit from the full range of benefits that comes with introducing sulfur to your diet.

The Benefits of Organic Sulfur Crystals

There are a number of benefits that come with consuming organic sulfur crystals as a regular part of your diet. Below we look at five of the top benefits and advantages for a healthier lifestyle.

1. Organic Sulfur Crystals Help You Stay Healthy

Organic sulfur crystals are known to help your body actively increase the enzyme production within the various glands of your body. This helps your body to actively fight off different diseases and maintain its resiliency when confronted with disease. With a healthy dose of sulfur in your diet, your body’s glands will continue to emit the enzymes you need to increase the resistance to a number of different types of illness.

2. Anti-Cancer Properties

All of us probably know and understand that oxygen is pretty important for human health and well-being. Without it, we wouldn’t be able to stay alive for more than a couple of minutes. However, we need oxygen in our bodies for much more than just respiration.

The movement of oxygen throughout our body is absolutely essential to ensure the proper functioning of our organs and bodily systems. Sulfur has been shown to actively enable the transport of oxygen across different cell membranes. Since oxygen is essential for cellular regeneration, a healthy dose of sulfur in one’s diet can help to build up the resiliency of cells to cancerous cells.

Since sulfur basically adds oxygen to different areas around the body, this helps to create an aerobic environment within the body wherein cancerous cells cannot exist and thus reproduce. For people who have maintained a compost pile, the importance of oxygen is well known. Without oxygen, anaerobic fermentation sets in which causes your compost pile to stink to high heaven. By maintaining a healthy dose of oxygen, you eventually end up with rich, fertile compost. The same principle can be applied to the cells within your body.

3. Encourages the Healthy Growth of Hair and Fingernails

Organic sulfur crystals can also help to encourage the growth of healthy hair and fingernails. Furthermore, sulfur is one of the main ingredients in most skin creams. The collagen in your skin depends on sulfur to help it rejuvenate skin and reduce scarring. For that reason, ingesting sulfur on a regular basis can help you maintain a youthful, vibrant complexion and even reduce the scarring that is a remnant of those rough, pimple-filled days of your adolescence.

4. Organic Sulfur Crystals Help the Pancreas to Create Insulin

Diabetes has been on the rise for a number of years, and though there are several different causes, the reduction in the amount of sulfur we consume certainly has played a role. Sulfur helps the pancreas to create and emit insulin which the body needs to regulate blood in the sugar. Adding organic sulfur crystals to your dietary regime, then, can help to prevent the onset of diabetes and other blood sugar related illnesses.

5. Pain Relief

Many professional athletes have started taking organic sulfur crystals because of the proven benefits in terms of pain relief. Organic forms of sulfur are a natural analgesic as they interrupt the transfer of pain signals to the individual nerve fibers. Also, organic sulfur crystals can help to increase flexibility within your body’s muscle tissue which is also important in order to avoid injuries from sports or other physical activities.

Is Organic Sulfur Safe?

Organic sulfur crystals are non-toxic to the human body since they are made up natural, biologic sources of sulfur which is one of the most abundant and common elements in nature. As with anything, you need to know how much sulfur is needed by your body, and too much of any good thing can cause problems.

Furthermore, in most cases organic sulfur crystals can be taken with any other medication that you may be taking as this can help to synergistically improve the effects of the medication. However, you should consult with your doctor first before adding anything to your diet when on prescription medication.

If you regularly take aspirin for pain or heart issues, you should definitely not take organic sulfur crystals as this could lead to potentially dangerous health issues related to the thinning of the blood.

Does Organic Sulfur Have Any Negative Side Effects?

In most cases, organic sulfur crystals have absolutely no side effects if consumed within the proper dosages. However, there is insignificant evidence when it comes to consuming sulfur during pregnancy or breastfeeding.

Furthermore, for people who suffer from varicose veins, it is best not to apply sulfur containing lotions to your lower limbs as this could potentially cause an increase in swelling and discomfort instead of improving the condition.

How to Take Organic Sulfur Crystals?

It is incredibly simple to begin to add organic sulfur crystals to your diet. There is no reason to wait until certain negative health issues begin to arise. Rather, since organic sulfur can help to prevent a number of diseases and health problems, you should start to consume organic sulfur today.

The most common dosage of organic sulfur crystal is around one teaspoon (three grams) taken twice daily, usually just before a meal. If you don’t like the idea of trying to swallow sharp crystals, you can dissolve the crystals in a little bit of warm water and drink them.

Be forewarned that organic sulfur crystals will have a bitter taste. If you don’t like the flavor of taking organic sulfur with just water, you can add the crystals to juice, tea, or even coffee to help eliminate the sometimes unpleasant taste.

Where to Buy Organic Sulfur Crystals

As organic sulfur crystals have been gaining in popularity in recent years, and as more and more people have become aware of the multitude of health benefits that come with the oxygenizing that sulfur brings into the body, it has become increasingly easy to find quality suppliers of organic sulfur crystals on the market.

What used to be a relatively rare product that was hard to find is today sold by hundreds of vendors on the internet.

You do, however, need to be cautious in what type of organic sulfur crystals you buy. You will want to make sure that what you purchase is not overly processed so that you can get higher concentrations of sulfur. Furthermore, you will also want to check to make sure that no chemical ingredients have been added to the product.

Below are five of the best organic sulfur crystal products currently on the market that you can easily find and purchase online.

  1. Happy Body
  2. H2O Air Water Americas
  3. Sulfur Supplements
  4. Basics 4 Balance
  5. 7 Lights

Conclusion

In the days of our grandparents, organic sulfur crystals were probably not needed because they got more than enough sulfur through the foods that they ate. Because of the chemical assault on the foods that we eat by the industrialized food system, today it is necessary to find ways to supplement our diet with sources of potent sulfur. Organic sulfur crystals offer a number of important and necessary health benefits to keep you healthy. At a relatively small dosage, you should quickly begin to feel the important health benefits of consuming sulfur regularly.

About Author

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Tobias Roberts is a writer and permaculture farmer based in the mountains of El Salvador. He runs a natural building cooperative in the Central American region as well as a diversified permaculture orchard.