Recent Articles

Food & Nutrition Colorful varieties of kale
5 Dairy-free Sources of Calcium

Dairy is an excellent source of calcium, which is good for our bones and teeth. This mineral is also responsible for keeping the blood vessels healthy and for regulating blood pressure. Additionally, studies show that calcium intake can help prevent insulin resistance.

Although dairy can be a great source of calcium, there are people who […]

Lifestyle Natural skin care cream in a jar, with green leaves next to it.
Natural Skin Care: The Deeper Story

The skin – the largest organ in the human body – plays a number of subtle yet critical roles in our health. It’s also among the first of our features seen by the outside world. It comes as no surprise then, that the global skincare industry is huge – $121 Billion huge – and growing. […]

Movement & Fitness A woman practicing tai-chi in a natural environment.
A Beginners Guide to Modern Tai Chi

The term ‘tai chi’ is somewhat familiar to most of us. It’s common to envision slow, measured, low-impact movements performed by elderly, zen-looking men or women. There’s a good reason for this, as most tai chi forms are rooted in intentional, meditative movements. Yes, this makes them perfect for older generations. But, tai chi can […]

Food & Nutrition 5 quinoa alternatives - other healthy grains; Teff, Sorghum, Kamut (Khorasan), Spelt and Amaranth.
5 Healthy Grains That Pack More Punch Than Quinoa

Quinoa gained popularity because it contains nine of the essential amino acids needed for a healthy diet. It’s also gluten-free, which makes it a healthier alternative to wheat. But quinoa is not the only grain packed with nutrients. There are other super healthy grains out there that you might be missing out on.
What is […]

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