When you feel nausea, everything else in your life comes to a halt. Whether you are trying to get a report done at work or concentrate on your daughter’s ballet recital, if you are feeling nauseous, it is pretty much impossible to focus on anything but the rumblings of your stomach.
While there are a number of chemical medicines designed toe help people who suffer from nausea, most of these medicines come with a variety of sometimes serious side effects for your long term health. While nausea can be a symptom of a more serious health problem, other times it is a relative benign symptom that simply causes discomfort.
How to use Essential Oils for Nausea Relief
There are a number of different ways to use the aroma essence of the plants to treat your nausea. You can simply add a few drops of an essential oil such as lavender or peppermint to a cloth and inhale it. There are also essential oil diffusers that will allow you to impregnate a room in your home with the health benefits of a certain essential oil.
11 Best Essential Oils for Nausea
Below are the best essential oils for nausea. These types of oils will help you soothe the feelings of nausea you have been experiencing.
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This is by far and wide the most common type of essential oil used for treating nausea and upset stomachs. One of the unique benefits of this type of oil is that it can even be ingested when heavily diluted in water or juices.
One recent study by the University of Maryland found that peppermint essential oil has the ability to relax your stomach muscles. Nausea associated with motion sickness comes about because of the tightening of the stomach muscles. Thus, inhaling peppermint oil, or using a diffuser so that your car smells of peppermint is one way to both prevent and treat motion sickness for children and adults alike.
Lavender essential oil is great for feelings of upset stomach and nausea, especially when inhaled with a diffuser. You can also rub a few drops just below your stomach for topical relief that will soothe your stomach.
This root plant is known for a number of health enhancing properties, and the essential oil for ginger can also help to cure nausea. It contains gingerol which is a natural remedy for upset stomachs.
For nausea that is accompanied by an upset stomach, bloating, or stomach cramps, one of the best natural remedies is to combine ginger and lavender essential oils together with a carrier oil, such as coconut or grapeseed oil and massage your stomach. The benefits from this essential oil massage blend are double: it will help to soothe your stomach through contact while the aroma will also be inhaled and help to calm your feelings of nausea.
This essential oil has antispasmodic properties meaning that it is a great option for people who suffer from stomach cramps that lead to feelings of nausea.
Lemon oil has been used to help treat women who suffer from serious cases of morning sickness. One clinical study even found that regular inhalation of essential lemon oil helped women decrease the severity of morning sickness related nausea.
While this product is still classified as a Schedule 1 Agent by the U.S. Government, it has been proven to help people suffering from nausea caused by chemotherapy and other serious and chronic conditions. Some states now allow for its use for both recreational and medicinal purposes.
Coriander is great as a salad dressing, and it also is great for indigestion and nausea. The essential oil contains phytonutrients and iron that can help to soothe an upset stomach.
While chamomile tea is the more common way to use this herb to help calm a stomach, the essential oil is also a great option as inhaling the aroma can help to loosen your stomach muscles and get rid of excess gasses.
Everyone loves the aroma of spearmint. As an added benefit of diffusing this natural essential oil in your home you can also help to prevent nausea.
Fennel has a lot of phytoestrogens which is known to help digestion, especially in women. This essential oil, then, is a great option for women suffering from morning sickness.
Similar to fennel oil, anise oil has a unique aroma that helps with digestion and can calm an upset stomach and feelings of nausea.
One of the top natural, alternative remedies for nausea caused by seasickness. As an added benefit, your room on the cruise ship will smell like an authentic Italian restaurant!